B.K.S. Iyengar displays his spectacular mastery of yoga asana. All levels of yoga practitioners can learn from Iyengar as he teaches us to see alignment while he enthusiastically performs Standing Poses, Forward Bends, Inversions (including Headstand with variations) and amazing Back Bends. Recorded August 20th 1987 at Sanders Theatre, Harvard University, this DVD, “captures Iyengar at his best showing not only his mastery of yoga, but also his genius for teaching” (Yoga Journal).
Over thirty-five classic yoga poses, each accessible via menu.
Introduced by Patricia Walden
Original music
73 minutes